Mental Fasting
This guided breathwork protocol is a brief, intentional pause designed to create spaciousness within the mind and body. This 5-minute practice supports detaching from overstimulation and returning to a quieter, more centered state. Perfect for midday resets, transitions, or moments of overwhelm, cultivate inner stillness and the power of conscious non-doing all with the breath.
This guided breathwork protocol is a brief, intentional pause designed to create spaciousness within the mind and body. This 5-minute practice supports detaching from overstimulation and returning to a quieter, more centered state. Perfect for midday resets, transitions, or moments of overwhelm, cultivate inner stillness and the power of conscious non-doing all with the breath.
This guided breathwork protocol is a brief, intentional pause designed to create spaciousness within the mind and body. This 5-minute practice supports detaching from overstimulation and returning to a quieter, more centered state. Perfect for midday resets, transitions, or moments of overwhelm, cultivate inner stillness and the power of conscious non-doing all with the breath.